• Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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2:00-5:00

Tuesday:

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2:00-5:00

Wednesday:

7:30-12:00

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Testimonial

  • "I was in a car accident a few years ago. I started getting really bad headaches, one a month. I thought nothing of it. I just took ibuprofen. Then gradually the headaches increased. I was getting them once a week. I never went to any doctors. I just dealt with the pain. I met Dr. Boyd and started getting adjustments. I have not had a headache in 5 weeks! I feel so much better. My range of motion has increased! I can actually look in my backseat without turning my whole body! I wish I would have met Dr. Boyd a long time ago!"
    Sally / Centennial, CO

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