In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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  • "I was in a car accident a few years ago. I started getting really bad headaches, one a month. I thought nothing of it. I just took ibuprofen. Then gradually the headaches increased. I was getting them once a week. I never went to any doctors. I just dealt with the pain. I met Dr. Boyd and started getting adjustments. I have not had a headache in 5 weeks! I feel so much better. My range of motion has increased! I can actually look in my backseat without turning my whole body! I wish I would have met Dr. Boyd a long time ago!"
    Sally / Centennial, CO

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